The Sport
Group Training
SPORTORT makes you part of a movement community, which translates into training with more fun and motivation. Our group trainings offer the same program for all, but everyone trains according to their respective abilities. This grants you to a deeper and ever-growing understaning of your body and teaches you how to control it. Discover with us what your body's true potential is.
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Upon request we also offer individualised group trainings – this means that you train in a group but are given a personalized training, tailored specifically on your needs, abilities and goals.
Personaltraining
Areas of expertise of the SPORTORT team: strength training, explosivity, rehabilitation, parkour, boxing, olympic lifting, barbell training, functional strength training, skills training
1:1 Training
In the 1 to 1 training you receive a customized training focused on your capabilities and goals. The complete attention of the trainer allows you to train in an efficient and specific way, so to reach more ambitious goals in a shorter time.
Personal training for small groups
Are you a group of friends pursuing the same goals and you like to train together yet with an individualised focus? Our trainings for small groups (1 to 5 people) cover it!
For a training up to 5 people the cost of a normal 1 to 1 training can be divided among the participants.
Questions or individual requests?
Open Gym
You do not have time when the lessons take place or you prefer to train on your own?
No worries, SPORTORT welcomes you too!
NB: Although it is possible to train independently while the lessons take place,
priority is given to the class. This means that if the class is training e.g. in the boxing area,
you are required to train within another area during that time slot.
Athletic Training for Teams
We analyze your sport through a requirement profile and use the results as foundation to develop a training plan that takes into account the specific needs of the individual athletes as well as those of the team. We believe that good communication plays a fundamental role in the success of team sports - notably injuries could often be avoided by ensuring a better understanding between the parts. In order to grant a sustainable development for the team it is important for us to establish a good communication between athletes, coaches, conditioning team and physio team.
And if an injury does occur, the in-house SPORTORT therapy enables professional care throughout the entire healing process.
IN-SEASON
During the in-season training, the focus is on maintaining performance and targeting corrections. We develop training plans and introduce them to the team. Afterwards, the trainings mostly continue independently. Every 6-8 weeks, the training plans are adapted and reintroduced to the team.
Off-Season
A good preparation is the key to success. Optimal and varied off-season preparation keeps the spirit high and strengthens positive dynamics within the group. This is the cornerstone to give full commitment throughout the preparation. In combination with the right stimuli, athletes can achieve new top performances even during the off-season.
Questions or individual requests for the training of your team?
Prices
| Duration & Prices | ||
|---|---|---|
| 12 month | 6 month | |
| Abo Gold: 7 entrees a week* | 2’352.00 CHF | 1’411.20 CHF |
| Abo Silber: 5 entrees a week* | 1’920.00 CHF | 1’152.00 CHF |
| Abo Bronze: 3 entrees a week* | 1’512.00 CHF | 907.20 CHF |
| 20 x Drop in | 420'.00 CHF | |
| 10 x Drop in | 264.00 CHF | |
| Drop in | 30.00 CHF | |
| 1 to 1 Personal Training (60min) | 155.00 CHF | |
* Every pass can either be used for classes or free trainings
