Whether you are a beginner or a top level athlete, regular exercise is a prerequisite for your personal athletic development.
In order for you to make the most of your time, we are available to create a customised training plan that will help you reaching your goals as quickly as possible.
You tell us how many units per week you want to train and we then carry out an assessment to create the ideal program for you. An introduction to the necessary movements is included in this offer and guarantees their good execution and therefore an optimal and healthy training.
And to ensure that nothing stands in the way of your long-term development, we pay special attention to injury prevention when creating your personal training schedule.