Performance diagnostic
SPORTORT Performance Diagnostics – Lactate Threshold Test
Performance diagnostics are designed to assess your current fitness level and establish your training zones. On a bike or treadmill, you start at a low intensity, which gradually increases. The intensity will rise every three minutes until you can no longer keep up. By measuring your heart rate and blood lactate concentration (which indicates the amount of acid in your blood), we determine your individual training zones. This allows you to optimize your training and improve your performance in a targeted way.
